Upcoming Events & Workshops

Upcoming Workshop: Building Empowerment Through Body Acceptance

Where: INSCAPE- Meditation Studio, 45 West 21st Street, #1, New York, NY 10010 When: Tuesday June 18th Time: 7:00pm-8:15pm

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In this 75 minute workshop led by eating disorder therapist & yoga teacher Emma Carhart, we will use breath work, reflective journaling, and discussion to examine and strengthen our relationship with our bodies. By sitting more confidently in our physical selves we will cultivate a deeper sense of power and presence. Please bring a journal or paper to write on. This workshop is paired with 22 minute Changing Perspective meditation session. Workshop Fee: $40

Past Workshops:

Where: INSCAPE- Meditation Studio, 45 West 21st Street, #1, New York, NY 10010 When: Tuesday, January 29, 2019 Time: 7:15pm-8:15pm

Led by therapist and yoga instructor Emma Carhart, this workshop will explore the psychology of making sustainable change in the new year. Together, we will use the energy of the collective to set intentions we can stick with while creating space for what we want to invite into our lives. Simultaneously, we'll release the stagnant, unneeded energy that keeps us from living to our fullest potential. To sign up Register Here!