Stress & Anxiety
Stress and anxiety are a normal part of our lives. But if you suffer from extreme stress or anxiety, these feelings can become so overwhelming that they begin to interfere with your daily functioning. You may feel as though you have no control over your life.
Our therapists work with each client to develop a customized approach for managing stress and anxiety. By identifying the root causes and learning a variety of simple stress-reduction techniques, you will begin to feel less anxiety and more freedom. Our team is trained in validated treatment methods such as psychodynamic psychotherapy, cognitive-behavioral therapy, and mindfulness to help you with these issues.