Stress & Anxiety - Finding A sense of Calm
Stress and anxiety are a normal part of our lives. But if you suffer from extreme stress or anxiety, these feelings can become so overwhelming that they begin to interfere with your daily functioning. You may feel as though you have no control over your life.
Our therapists work with each client to develop a customized approach for managing stress and anxiety. By learning a variety of simple stress-reduction techniques and then identifying the root causes of your anxiety, you can feel less anxiety and increased freedom to participate in your personal and professional life. Our team is trained in evidence-based treatment methods such as cognitive-behavioral therapy, mindfulness meditation, and psychodynamic psychotherapy, to help you with these issues.