Individual Counseling

Whatever reason may bring you to therapy, our therapists will work with you to understand your goals and objectives. We will guide you along your path to self-improvement or self-discovery.  On this healing journey, often the hardest part is reaching out for support.  When you're ready, we're here to help you feel safe and comfortable as you make this first step.

What to expect

The initial intake session for individual therapy is 60 minutes long. After that, sessions are 45 minutes, once a week or more frequently, as indicated. In order to accommodate clients' schedules, we offer sessions in our offices or if therapeutically appropriate virtually via phone or FaceTime.

For more information or to schedule an appointment, please contact us by clicking below.